Holistic Therapy for Addiction Treatment
At AddictionRehab we offer addiction recovery programmes that go beyond traditional methods to include a variety of holistic therapies. These therapies are designed to tackle every aspect of addiction, offering a well-rounded approach to treatment. Our aim is for people to learn the deeper reasons behind their addiction, setting the stage for a fresh start without dependence.
Despite what many think, addiction isn’t just about making poor choices or being physically dependent on substances or certain behaviours. It’s a complex condition that affects the body, mind, and emotions, requiring a comprehensive plan for recovery.
What is Holistic Addiction Therapy
Traditional ways of treating addiction usually focus on detox, therapy, and sometimes meds. But now, more and more rehab centres are starting to see the benefits of a holistic approach. This kind of therapy is about looking at the bigger picture. It combines different healing practices to tackle the many sides of addiction.
Understanding Holistic Therapy
Holistic therapy is about looking at every aspect of you as a person, not just focusing on one part of the problem. This is different from other, more standard approaches that treat only the physical need for a substance or the mental battles.
Instead, holistic therapy understands that addiction affects your mind, body, and soul all at once. To truly get better, you need a recovery plan that covers everything—how you think, how you feel physically, and where you’re at spiritually. This way of tackling addiction is about healing every part of you, showing just how crucial it is to fight addiction from every angle.
Treating of mind, body, and spirit
Simply trying to stop using substances without digging deeper usually doesn’t work in the long run. That’s where holistic therapy comes in. It doesn’t just focus on one issue; it strives to get to the bottom of what’s driving the addiction.
This means dealing with the physical side of it, like getting through withdrawal, and also boosting your overall health. On the mental side, it involves talking with a therapist and working through the harmful ways of thinking and behaving that feed into the addiction.
Then there’s the spiritual side, which is not necessarily about religion. It is about healing your inner self, finding hope again, and figuring out a new sense of purpose. All in all, it’s about giving every part of you a fresh start.
Holistic Therapies
Holistic addiction treatment is a combination of different therapies, all aimed at helping you heal by focusing on your mind, body, and spirit. However, not every clinic will offer the same options because they customise their programmes to meet the specific needs of the people walking through their doors. They usually combine different therapies to find the perfect solution for each patient.
Here’s a list of possible activities your holistic therapy may include:
- Tai Chi
- Yoga
- Acupuncture
- Guided meditation
- Massage therapy
- Regular exercise
- Healthy diet
- Spiritual therapy
- Art therapy
- Music therapy
- Counselling
At our wellness facilities, we strive to provide you with a comprehensive approach to beat addiction. We dive deep to understand why you’re struggling and give you the tools to cope better. Our aim? To help you lead a fulfilling, healthy life without addiction, ensuring your well-being in every aspect.
Though no one can go back and make a
brand-new start, anyone can start from
now and make a brand-new ending
Caring and compassionate environment
The atmosphere of the place where you’re getting help can make a huge difference in how open you are to the process and its overall effectiveness. Feeling comfortable, safe, and respected makes it easier for anyone to commit fully to their recovery and start the process with optimism.
Holistic therapy supports this by creating a kind, understanding space. Instead of having you focus on what went wrong before, this approach is about encouraging you towards a happier, healthier life. With this kind of emotional and spiritual backing, you can feel better about yourself and your journey ahead.
Why do Holistic Therapies Work
Holistic treatments offer something different from the usual rehab routine of detox, therapy, and medication. What makes them stand out is their all-around approach. Most people respond better to the kind of treatment that takes care of their body, mind, and spirit together than to the standard addiction therapy.
Addiction is not a simple or straightforward condition. It can have many different causes, and it often diminishes individuals physically, mentally, and spiritually. Holistic therapists understand this. That’s why they work on healing all parts of you—nothing gets missed as you work on getting better.
Addiction is driven by various factors, including:
- Trauma
Emotional scars and trauma from your past can drive you to turn to substances for relief and ease and comfort. - Mental health
Often, mental health problems like anxiety or depression are at the heart of an addiction. A good recovery plan must address them, too. - Stress and life’s ups and downs
You will also learn new skills to enable you to handle stress and deal with problems in life without falling back into old habits. - Feeling alone
In rehab, you will be encouraged to find friends who understand what you’re going through and build a support network. - Cravings and triggers
Figuring out what drives your substance cravings is vital. During mrecovery, you will learn how to deal with those triggers.
Recovery is about going back to the start, figuring out where things went wrong, and healing from there. Holistic therapy addresses these issues, giving you the know-how and support to beat addiction and take your life back.
Using Holistic Techniques for Substance Abuse Treatment
When it comes to using holistic therapy in treating substance abuse, there’s no one-size-fits-all. Different clinics have their own approach, which means your experience can vary a lot from one clinic to another. But at its heart, holistic therapy aims to treat the whole person, not just the addiction. This means you will participate in different therapies right from the start, even during detox.
It’s key to remember that holistic therapy doesn’t exclude medications. In fact, meds can be a big part of the holistic approach, especially when dealing with detox and withdrawal.
The health benefits of holistic therapy for addiction
Holistic therapy comes with a number of benefits. Here are some of them:
- Better mental health
By treating any mental health problems you may have, this approach can lower your anxiety and stress. This will leave you feeling more emotionally and mentally stable.
- Recovery from addiction
You will learn new tools and support mechanisms in order to break away from addiction. These tools will help you take back control of your life.
- Getting physically healthier
As you stop the substance use, your body will start to heal.
- Finding your purpose again
As you start to recover, you will start to uncover your life’s goals and dreams. That will set you on a path to find your true passion in life.
- Healthier relationships
It helps fix and better the relationships with the people you care about. You will feel strong enough to clean up the mess addiction may have caused in the past and move forward with confidence and positivity.
- A boost in your self-esteem
Going through holistic therapy can really increase your self-esteem and inner confidence. You will gain the strength to tackle life’s challenges head-on without fear.
The Effectiveness of Holistic Techniques
Trying to pin down how effective different addiction treatment methods are can be pretty complex. A lot of people in recovery don’t keep in touch with their treatment centres to share how they’re doing or if they’ve had any relapses. In addition, some of the extra therapies that holistic treatment plans include don’t have scientific research backing them up to measure their success rate.
That said, some of the best rehab centres in the UK that focus on holistic therapy have shared success rates between 60% and 80%. These numbers are based on patients who’ve managed to stay clean for five years after finishing their treatment.
Holistic and Conventional Care in Combination
At AddictionRehab we believe in helping people beat addiction by combining traditional methods with holistic elements like meditation or yoga. This approach is akin to looking at recovery with a wider lens, integrating techniques to boost mental and spiritual health alongside the usual treatments. The goal is to treat the entire person, not just bits and pieces. Although tried-and-true treatments like meds and therapy are still the basis, a holistic approach provides a more complete plan aimed at getting to the heart of addiction and promoting overall health.
Frequently asked questions
Our experts make sure every patient gets the same combination of proven holistic therapies for addiction, but we also know everyone’s journey is different. That’s why we tailor the focus of these therapies to fit exactly what you need. The key to success here is to dive in with an open mind. Really committing to and trusting the process can make all the difference in reaching a deep and lasting recovery.
The time you spend in holistic addiction therapy depends on several factors, like how severe your addiction is, if you’ve tried other treatments before, and whether you’re dealing with any mental health issues. We offer different programme lengths to fit into your life and schedule, making sure everyone can get the help they need.
FREE Addiction Assessment
If your or a loved one are struggling with addiction, we understand the challenges you’re facing and we’re here to offer compassionate help.
Our highly trained advisers are available to speak to you right away, simply call 0808 252 3379 today.
We can discuss your concerns in complete confidence, explore the options for treatment, and help you to understand what will work best for you.
We’ll also help you to book your free addiction assessment there and then, with appointments usually available within only a few days.
We understand that taking the first step can be the most difficult, but we’re here to support – with no pressure or judgement.
Professional and compassionate help is just a phone call or click away.
